Everything goes faster and faster, complexity is everywhere, and it is more important than ever for leaders to develop their Self-Leadership.

Focusing is a psycho-somatic process developed by psychotherapist and philosoph Eugene Gendlin. It is a technique that helps us calm down our inner world, develop self-compassion, empathy, somatic awareness and access our deeper wisdom. Focusing can, among other things, be used to become clear on what one feels or wants, to obtain new insights about one’s situation, and to stimulate change or healing of a situation. From a stronger and more aligned Inner Leader, we become better leaders of others.

Stéphanie is a certified Focusing trainer. She facilitates group or individual Focusing training sessions, or uses focusing in coaching.