Mindfulness Meditation in the Workplace

Masters of martial arts have long known the virtues of meditation, a practice that involves much more than “sitting and doing nothing”. The art of meditation can be brought into today’s corporate world, allowing overstressed managers to experience calm and a clear mind, both essential ingredients of efficient decision-making.

Age-old meditation techniques, adapted to today’s world, taught and practiced individually or in a group setting, instill a regular personal discipline that can be used in any circumstance.

Rony has used his extensive experience in a diverse set of meditation practices to create a technique particularly adapted to the corporate environment.